Goodbye Alcohol: A Breakup Letter Alcohol and You

You know they don’t serve alcohol in the park. You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain.

I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. https://ecosoberhouse.com/article/how-to-write-a-goodbye-letter-to-addiction/ You destroyed my life causing hurt, confusion and pain – a lot of pain. I’m not going to just dump you without a word.

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I heard what I wanted to hear and lied to myself time and time again. In all honesty I’m glad I rode with you, and I’m glad I got fucked up by you. Because if I didn’t, I would have never realized that life is a good thing. That it doesn’t have to be a shit show. I also concluded that although you were the around for and caused many of my hardships, You were only a catalyst and not the true root of my disease.

You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. You can spill all your emotions out onto the paper and no one has to read it. Of course, you can share it, you can burn it to increase the goodbye effect, or save it to look at later. I saved mine and wrote about it because I want accountability. You should write a goodbye letter to close that chapter in your life.

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If there is one thing I have learned in the years since we broke up it is that regret is pointless and harmful. When I started to realize that something was very wrong, you protested. You tried to manipulate me, to beg, to maintain your grip on my life. You told me I would be nothing without you, showed me all the ways my life would be less without you.

I first got involved with you aged 14 when I remember buying 4 beers with my cousin. Please don’t call me, don’t reach out. We both know our relationship ends in only one place. So nagging and convincing, you got me every time. I believed the next time would be different. The more I tried, the harder and harder it got to walk away.

Dear Alcohol, This is Why I Said Goodbye To You

I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl. I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me.

• Write your letter and sign off as you would when writing a regular letter.
• I’m not going to just dump you without a word.
• With them, I learned to love you even more.
• You promised I could do anything with you by my side, and I’d be the best at it.
• Saying goodbye to you seems like the hardest thing I’ll ever have to do.

You spilled your secrets and poured your promises in my glass. We ditched class together and went to a friend’s house. We sang the Beatles, “Take these broken wings and learn to fly. All your life. You were only waiting for this moment to arise.” I found my remedy in church basements around other people who dumped you.

When I got sober I went to detox, and then to an outpatient program. For over a year I attended an early recovery group meeting once a week along with therapy and a 12-step program. I was asked to write this letter…a goodbye letter to my addiction. So today I stand in the truth, experience and knowledge I have gained by letting you go and say emphatically… Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short https://ecosoberhouse.com/ to express your feelings.